{"id":11094,"date":"2018-01-18T16:34:20","date_gmt":"2018-01-18T13:34:20","guid":{"rendered":"http:\/\/uventis.ru\/blog_wp\/?p=11094"},"modified":"2018-01-19T19:52:00","modified_gmt":"2018-01-19T16:52:00","slug":"fitness-pitanie","status":"publish","type":"post","link":"https:\/\/uventis.ru\/blog_wp\/fitness-pitanie.htm","title":{"rendered":"Fitness \u043f\u0438\u0442\u0430\u043d\u0438\u0435"},"content":{"rendered":"<div><\/div>\n<div style=\"text-align: center; line-height: 150%; margin-left: 3px; margin-top: 0; border-left-style: double; border-left-width: 3px; border-right-style: double; border-right-width: 3px; background-color: #e8e8e6;\"><\/div>\n<div style=\"text-align: center; line-height: 150%; margin-left: 3px; margin-top: 0; border-left-style: double; border-left-width: 3px; border-right-style: double; border-right-width: 3px; background-color: #f7f7f7;\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u043d\u0430\u0448\u0438 \u043d\u043e\u0432\u0438\u043d\u043a\u0438! \u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u044f\u0433\u043e\u0434\u043d\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c.<br \/>\n\u041f\u0440\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0430\u0440\u0430\u0445, \u043a\u043e\u0444\u0435\u0439\u043d\u044f\u0445, \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<br \/>\n\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0430\u0436\u0438 \u0432 \u043e\u0442\u0434\u0435\u043b\u0430\u0445: \u00ab\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u00bb, \u043e\u0431\u0449\u0435\u0435 \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0432 \u043f\u0440\u0438\u043a\u0430\u0441\u0441\u043e\u0432\u043e\u0439 \u0437\u043e\u043d\u0435.<br \/>\n\u0426\u0435\u043b\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430: \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u0437\u0430\u043c\u0435\u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 100 \u0433\u0440\u0430\u043c\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0443\u0431\u0438\u0432\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0434 \u043d\u0430 \u043f\u0430\u0440\u0443 \u0447\u0430\u0441\u043e\u0432.<br \/>\n\u041f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u043b\u0435\u0434\u044f\u0449\u0438\u0445 \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u043d\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435.<\/div>\n<div style=\"text-align: center; line-height: 150%; margin-left: 3px; margin-top: 0; border-left-style: double; border-left-width: 3px; border-right-style: double; border-right-width: 3px; background-color: #e8e8e6;\"><\/div>\n<p>&nbsp;<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td align=\"center\" bgcolor=\"#FF9933\">\n<h2 style=\"padding-left: 30px;\"><span style=\"color: #993300;\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u044f\u0433\u043e\u0434\u043d\u043e\u0435\u00a0\u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"padding-left: 30px;\">\u0412 \u0441\u043e\u0441\u0442\u0430\u0432 \u0432\u0445\u043e\u0434\u0438\u0442:<br \/>\n\u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a, \u043c\u0435\u0434, \u0431\u0440\u0443\u0441\u043d\u0438\u043a\u0430,\u00a0\u043a\u043b\u044e\u043a\u0432\u0430, \u0433\u0440\u0435\u0446\u043a\u0438\u0439 \u043e\u0440\u0435\u0445<\/h3>\n<h3 style=\"padding-left: 30px;\">\u0412 100\u0433 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f: \u0431\u0435\u043b\u043e\u043a &#8212; 20,0 \u0433.,<br \/>\n\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b &#8212; 58,0 \u0433., \u0436\u0438\u0440\u044b -11,8 \u0433<br \/>\n\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c &#8212; 418,2 \u043a\u0430\u043b\u043b<\/h3>\n<\/td>\n<td align=\"center\" valign=\"top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/uventis.ru\/blog_wp\/wp-content\/uploads\/2018\/01\/1-2-632x526.png\" alt=\"\" width=\"632\" height=\"526\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/uventis.ru\/blog_wp\/wp-content\/uploads\/2018\/01\/2-2-632x495.png\" alt=\"\" width=\"632\" height=\"495\" \/><\/td>\n<td valign=\"top\" bgcolor=\"#FF9963\">\n<h2 style=\"padding-left: 30px;\"><span style=\"color: #993300;\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"padding-left: 30px;\">\u0412 \u0441\u043e\u0441\u0442\u0430\u0432 \u0432\u0445\u043e\u0434\u0438\u0442:<br \/>\n\u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a, \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, \u043c\u0435\u0434, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u043b\u0438\u043c\u043e\u043d\u044b, \u0438\u0437\u044e\u043c<\/h3>\n<h3 style=\"padding-left: 30px;\">\u0412 100\u0433 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f: \u0431\u0435\u043b\u043e\u043a &#8212; 20,0 \u0433.,<br \/>\n\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b &#8212; 54,0 \u0433., \u0436\u0438\u0440\u044b &#8212; 9,8 \u0433<br \/>\n\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c &#8212; 384,0 \u043a\u0430\u043b\u043b<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u043d\u0430\u0448\u0438 \u043d\u043e\u0432\u0438\u043d\u043a\u0438! \u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u044f\u0433\u043e\u0434\u043d\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c. \u041f\u0440\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0430\u0440\u0430\u0445, \u043a\u043e\u0444\u0435\u0439\u043d\u044f\u0445, \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0430\u0436\u0438 \u0432 \u043e\u0442\u0434\u0435\u043b\u0430\u0445: \u00ab\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u00bb, \u043e\u0431\u0449\u0435\u0435 \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0432 \u043f\u0440\u0438\u043a\u0430\u0441\u0441\u043e\u0432\u043e\u0439 \u0437\u043e\u043d\u0435. \u0426\u0435\u043b\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430: \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u0437\u0430\u043c\u0435\u043d\u0430&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/uventis.ru\/blog_wp\/fitness-pitanie.htm\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[215],"tags":[180,216],"class_list":["post-11094","post","type-post","status-publish","format-standard","hentry","category-fitnes","tag-pechene-2","tag-fitnes"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u043d\u0430\u0448\u0438 \u043d\u043e\u0432\u0438\u043d\u043a\u0438! \u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 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content=\"\u043f\u0435\u0447\u0435\u043d\u044c\u0435,\u0444\u0438\u0442\u043d\u0435\u0441\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/uventis.ru\/blog_wp\/fitness-pitanie.htm\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0421\u0443\u0444\u043b\u0435 \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u043c\u0430\u0440\u043c\u0435\u043b\u0430\u0434 \u041a\u043e\u043d\u0434\u0438\u0442\u0435\u0440 \u0444\u0430\u0431\u0440\u0438\u043a\u0430 \u042e\u0412\u0415\u041d\u0422\u0418\u0421 | \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0438\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. 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\u0443\u0431\u0438\u0432\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0434 \u043d\u0430 \u043f\u0430\u0440\u0443 \u0447\u0430\u0441\u043e\u0432. \u041f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u043b\u0435\u0434\u044f\u0449\u0438\u0445\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/uventis.ru\/blog_wp\/fitness-pitanie.htm\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-01-18T13:34:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-01-19T16:52:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness \u043f\u0438\u0442\u0430\u043d\u0438\u0435 | \u0421\u0443\u0444\u043b\u0435 \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u043c\u0430\u0440\u043c\u0435\u043b\u0430\u0434 \u041a\u043e\u043d\u0434\u0438\u0442\u0435\u0440 \u0444\u0430\u0431\u0440\u0438\u043a\u0430 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